1:1 Coaching Program
Hey! I’m Emily and I teach women to tame their shame so that they can stop hating their bodies, avoid burnout, and feel empowered to go after what they truly desire.
Transform your mindset and transform your life!
If you are looking for someone to help you carry and work through the heavy burden of shame in your life, then 1:1 coaching could be right for you!
Book one appointment or sign up for a 3 or a 6 month program where I will work alongside you to help change your mindset, embrace your perfectly imperfect self, and take back your power so you can live the life you want.
Break free from the negative thought patterns that are holding you back and start living a life filled with confidence and self-love. With personalized coaching sessions, I will guide you towards a mindset that empowers you to achieve your goals and live a fulfilling life.
The Struggle is Real
Are you struggling with shame? Do you often feel like you are not good enough, that you are unworthy or just don’t fit in? Are you tired of feeling self-conscious and ashamed of your body? Do you have trouble being yourself because you are stuck in what feels like an endless cycle of self-hatred?
Are you ready to change your mindset, embrace your perfectly imperfect self, and take back your power so you can live the life you want?!
Then you are in the right place!
This experience is for you, if…
- You want to start showing up 110% as YOURSELF but don’t know how.
- You are tired of trying to fit yourself in a box. It’s time to break out!
- You want to wear the damn bikini because who cares about what they think?! *You look great, by the way*
- You are tired of being what other people want you to be and want to develop healthier relationships.
- You want to listen to your inner coach, not your inner critic!
- You don’t like the way you look but are exhausted from all the mirror-avoiding, photo-filtering, and diet promoting.
- You feel like there is something weird or wrong about you. *You are perfect just the way you are!*
- You can’t seem to speak up or admit to yourself what it is that you really want.
- You are ready to stop comparing yourself to others and start living your own #bestlife!
- You are so FREAKING ready to take off the mask but are *poop your pants* scared to do it.
And are ready to feel validated AF!!!
AKA: You are no longer living like you’re a puppet for the patriarchy or wondering what your life would be like if you embraced your true self and deepest hidden desires.
"Working with my mindset coach has been life-changing. Emily helped me develop self-compassion and overcome my shame in ways that I never thought possible. I'm so grateful for her support and guidance."
I offer personalized 1:1 coaching sessions to help you overcome limiting beliefs, build confidence, and achieve your goals.
With a focus on positive psychology and mindfulness techniques, I will guide you towards greater self-awareness and self-acceptance. Say goodbye to negative self-talk and hello to a happier, more fulfilled you.
Break free from the negative thought patterns that are holding you back and start living a life filled with confidence and self-love. With personalized coaching sessions, I will guide you towards a mindset that empowers you to achieve your goals and live a fulfilling life.
You want….
Someone to go to who will hold you accountable, while making you feel comfortable in the process. Someone who will support you as you learn more about yourself, break down your social conditioning, help you feel validated and accepted!
You need…
Personalized support from someone who understands the ins and outs of shame, from a woman’s perspective. Someone who will help you gain more freedom and help you build up your self-confidence. That someone is me…Emily!
This experience will help you if…
- You want to show up more authentically as yourself
- You are ready to talk about your shame like you own it
- You want to stop fitting in and start standing out
- You want to stop hating on your perfectly imperfect body
- You are ready to embrace your kinks and raunchy side
I am so fortunate to have been able to work with Emily and her Tame the Shame program. First off, she is such a beautiful soul who made me feel so comfortable and easy to talk with. She listens intently and passionately and has the gift to ask questions that intuitively have you go deeper within yourself. Her 14 step questions really get to the heart of the limiting belief and allows you to look at how it it is hindering your life. I had a deep-rooted shame from my mother that I wasn’t even aware was carrying over into other parts of my life. Emily quietly and compassionately held space, but also gave me questions to ask myself and then helped me find factual evidence that what I was believing was not true. If you, have been shaming yourself for a while or most of your life and are ready to disable it to live a more loving and compassionate life then I urge you to work with Emily. Her passion and expertise in “Taming the Shame” will transform your life for the better.
Why work with me?
- I am not going to lie to you or shame you into progress.
What works for someone, might not work for you. There is no one size approach to the type of coaching YOU need to get where you want to be.
I am soooo tired of hearing that coaches promise people a one size fits all approach to a better life. I use my experience and training to create a program that works for you!
I aim for progress, not perfection.
- I will validate the f*ck out of you! EVERYTHING you are struggling with, feeling, and want is valid.
I’ve been a body image educator for over a decade because I believe that when women feel like they aren’t weird or alone in their struggles, they feel vindicated. They feel empowered.
There is a difference between feeling all the feels and staying in the “stuck.” I help you become self-aware and hold you accountable (without shame) to reach your goals and desires.
- I practice what I preach. We all need clarity and guidance.
I believe in utilizing other people’s skills to receive perspective while also finding ways to tune into my intuition to figure sh*t out. In other words, I have a therapist and my own coaches to help me be the best version of myself. Mostly for me, but also for you!
- I think that these qualities give me an edge. Why? Because I know how to make people feel as comfortable as they can be while they learn to get comfortably uncomfortable.
So, what qualifies me to help you?
Well… I’m Emily Lauren Dick and I’m a creator, author, and certified mindset coach with a decade of experience developing and delivering workshops to girls and women on body image, self-love, and confidence.
- I have a degree in Women’s Studies and Sociology.
- I’m a certified REBT Mindset Coach.
- I have trauma informed care certification
- I wrote a book called Body Positive for young adult women that was published in 2021.
- My expertise has been featured in publications like Glamour, Scary Mommy, Today’s Parent, and HuffPost.
- I have been working with girls and young women for over 10 years to help them improve their body image, self-esteem, and
- I used to carry around a heavy backpack of SO MUCH shame, but I traded it in for a lightweight bag of self-acceptance.
I am here to: Educate you. Guide you. Empower you.
Emily helped me develop a more positive and realistic mindset, which has had a ripple effect on all areas of my life. I'm more confident, more resilient, and more able to handle whatever comes my way.
What might surprise you is that I used to HATE the idea of coaching.
I thought coaching was a scam, until it changed my life.
Even after having such a great experience, I didn’t consider becoming a coach for some time. Why? Because I felt like the coach market was over saturated, and that the world already had enough coaches. *Cue all those annoying Facebook ads!*
So, what changed? I hired a business coach to get clarity about my author platform and I listened to my soul and the people who had read my books, listened to my podcasts, attended my workshops, liked and shared my posts…because they wanted MORE of my energy!
But I was still feeling stuck on starting this new era of my business because of the stigma of all the sleezy coaching tactics a lot of coaches use to market their offers. I noticed that far too many coaches use SHAME and lies to “inspire” and “motivate” because they were more concerned with making money.
The same way diet companies are profiting off your insecurity (that they manufactured), many coaches profit from your shame (which they recirculate)!
So how could I teach women to love and be themselves – my area of expertise – without shaming them into it?!
Dun. Dun. Nuh. Nuh!
Tame the Shame™ was born.
What started out as a workshop that I delivered to girls, teens and moms, turned into something a little spicier. And that’s when Real Happy Daughter entered a new era!
I decided to offer women OPTIONS when it came to healing from their shame and that’s why I now offer online coaching, 1:1 virtual coaching, and the Tame the Shame mini course.
What do I get when I sign up for 1:1 Coaching?
- 1:1 virtual coaching sessions
- Tame the Shame mini course (valued at $111)
- Access to our online community groups and forums where like-minded women help empower each other and connect over common interests and goals!
- Member Perks