Tame the Shame™

Are you struggling with shame?

Do you often feel like you are not good enough, that you are unworthy or just don’t fit in?
Are you tired of feeling self-conscious and ashamed of your body?

Do you have trouble being yourself because you are stuck in what feels like an endless cycle of self-hatred?

Are you ready to change your mindset, embrace your perfectly imperfect self, and take back your power so you can live the life you want?!

Then you are in the right place!

Tame the Shame Course

Fully digital mini course
$ 111
5 Course Modules
Digital Workbook
Guided Meditation
Recorded Pep Talk
Community Access
*BONUS* Info Sessions


Tame the Shame™ – a transformative safe haven for women desperately seeking refuge from unrealistic social expectations, who are ready to embrace who they really are.

This is not a dream, an impossible fantasy, or a too good to be true offering. Read on to see how it can become your reality.

This experience will help you if…

  • You want to show up more authentically as yourself
  • You are ready to talk about your shame like you own it
  • You want to stop fitting in and start standing out
  • You want to stop hating on your perfectly imperfect body
  • You are ready to embrace your kinks and raunchy side

And are ready to feel validated AF!!!

AKA: You are no longer living like you’re a puppet for the patriarchy or wondering what your life would be like if you embraced your true self and deepest hidden desires.

So, what qualifies me to help you?

Well… I’m Emily Lauren Dick and I’m a creator, author, and certified mindset coach with a decade of experience developing and delivering workshops to girls and women on body image, self-love, and confidence.

  • I have a degree in Women’s Studies and Sociology.
  • I’m a certified REBT Mindset Coach.
  • I have trauma informed care certification!
  • I wrote a book called Body Positive for young adult women that was published in 2021.
  • My expertise has been featured in publications like Glamour, Scary Mommy, Today’s Parent, and HuffPost.
  • I have been working with girls and young women for over 10 years to help them improve their body image, self-esteem, and
  • I used to carry around a heavy backpack of SO MUCH shame, but I traded it in for a lightweight bag of self-acceptance.

I am here to: Educate you. Guide you. Empower you.

What might surprise you is that I used to HATE the idea of coaching.

I thought coaching was a scam, until it changed my life.

Even after having such a great experience, I didn’t consider becoming a coach for some time. Why? Because I felt like the coach market was over saturated, and that the world already had enough coaches. *Cue all those annoying Facebook ads!*

So, what changed? I hired a business coach to get clarity about my author platform and I listened to my soul and the people who had read my books, listened to my podcasts, attended my workshops, liked and shared my posts…because they wanted MORE of my energy!

But I was still feeling stuck on starting this new era of my business because of the stigma of all the sleezy coaching tactics a lot of coaches use to market their offers. I noticed that far too many coaches use SHAME and lies to “inspire” and “motivate” because they were more concerned with making money.

The same way diet companies are profiting off your insecurity (that they manufactured), many coaches profit from your shame (which they recirculate)!

So how could I teach women to love and be themselves – my area of expertise – without shaming them into it?!

Dun. Dun. Nuh. Nuh!

Tame the Shame™ was born.

What started out as a workshop that I delivered to girls, teens and moms, turned into something a little spicier. And that’s when Real Happy Daughter entered a new era! 

I turned my research, passion for inspiring women and normalizing real bodies into the Tame the Shame mini course.

And you can get access to the COMPLETE course RIGHT NOW!

So, what EXACTLY is included in Tame the Shame™?

This fully digital course experience includes…

  • 5 Course Modules
  • Digital Workbook
  • Guided Self-Compassion Meditation
  • Recorded Pep Talk
  • Access to the Tame the Shame Course Online Community
  • *BONUS* Movement Outside of Weightloss and Healing Shame with Hypnotherapy Info Sessions.

Emily’s Tame The Shame Workshop at our 2022 Mother Daughter Empower Retreat was incredibly well received. Both mothers and daughters were able to leave the workshop with tangible tips and tools that they could utilize to tame their shame in their everyday lives. Emily’s energy kept everyone engaged and the take home print outs were such a nice touch, it made it super easy for our attendees to put their thoughts to paper. I would highly recommend this workshop and we look forward to working with Emily & her company again in the future. – Tara Filteau, RSSW, Founder & Executive Director at Mother Daughter Empower

Progress over perfection

This course is NOT a promise to take all your shame away (though I wish I had a magic fairy wand that could do that)!

This is about learning skills that you can practice EVERY day to TAME YOUR SHAME.

My Taming the Shame™ course is about reducing your shame, diminishing its power over you, lessening the impact it has on your thoughts and actions.

It’s validation.

It’s hope.

It’s motivation.

It’s love.

It’s a tool that will help you unleash your inner power so you find yourself saying F*CK IT, I WANT IT, I EMBRACE IT so much more.


This course is fully digital and pre-recorded so you can do it at your own pace.

This course is for women who want to heal from shame and find sanctuary away society’s expectations. It’s for women who want to fully embrace themselves.

  • It’s for the woman ashamed of being herself and scared to talk about her fears and insecurities.
  • It’s for the woman who wants to speak up, break away and stand out.
  • It’s for the woman who is ready to embrace her perfectly imperfect body and demand spicy and shameless orgasms.

No, this course is a fully digital course. You can sign up for 1:1 Coaching or The Untamed Woman Community for personal support. I do hang out in the Tame the Shame forum sometimes, so you may get a response back from me there!

The recordings add up to around an hour in time. The workbook items can be done at your own pace. The course can be done on your own timeline.

It is recommended that you take the course in the order that it is recorded in. However, when you have completed the course, many students like to go back and pick and choose which content to rewatch. It’s up to you! ☺

There will be no refunds granted under any circumstances.

This course is for you, if…

  • You want to start showing up 110% as YOURSELF but don’t know how.
  • You are tired of trying to fit yourself in a box. It’s time to break out!
  • You want to wear the damn bikini because who cares about what they think?! *You look great, by the way*
  • You are tired of being what other people want you to be and want to develop healthier relationships.
  • You want to listen to your inner coach, not your inner critic!
  • You don’t like the way you look but are exhausted from all the mirror-avoiding, photo-filtering, and diet promoting.
  • You feel like there is something weird or wrong about you. *You are perfect just the way you are!*
  • You can’t seem to speak up or admit to yourself what it is that you really want.
  • You are ready to stop comparing yourself to others and start living your own #bestlife!
  • You are so FREAKING ready to take off the mask but are *poop your pants* scared to do it.

I created this course because I was so sick of the internal battles warring inside of me.

Am I too thin or too fat? Am I too career driven or not driven enough? Am I too prudish or too sexy? Am I too loud or too quiet? The list goes on…

As women, we will never win the battle if we listen to society tell us that we’re NOT GOOD ENOUGH.

You are good enough.

You are so fucking worthy.

You are ready.

Let’s begin, shall we?

It’s time to unleash your inner power and kiss shame GOODBYE!

It’s time to Tame the Shame!!!

I'm Ready!

Let’s GO!

Tame the Shame Course

Fully digital mini course
$ 111
5 Course Modules
Digital Workbook
Guided Meditation
Recorded Pep Talk
Community Access
*BONUS* Info Sessions